Advance Training

Meet Paul Bielak – Founder of Advance Training

Paul Bielak began his martial arts journey in 1990 at All Canadian Martial Arts. Since then, he has accumulated decades of intensive practice across multiple disciplines, including Shotokan Karate, Boxing, K-1 kickboxing, MMA, Kobudo, Iaido, Kendo, and Capoeira.

His path has taken him to live and train in Tokyo, Rio de Janeiro, and Toronto, learning directly from world-class coaches and deepening his understanding of performance across different systems and cultures.

A significant influence on Paul’s professional development was studying under Stuart McGill, which helped him connect martial arts biomechanics with rehabilitation, strength training, and long-term spinal health. This integration of combat sports, performance science, and evidence-based rehabilitation became the foundation for his broader coaching philosophy.

Paul founded Advance Training in Prague to build an interdisciplinary team focused on bridging the gap between rehabilitation and performance — particularly for executives and active adults dealing with modern ergonomic and lifestyle-related challenges. The mission is clear: improve the quality of life through intelligent, appropriate movement.

Paul enjoys turning vulnerability and pain into resilience. As a horizontal leader, he values collaboration. He intentionally works with professionals who bring expertise beyond his own, creating a synergy of skill sets unified by a shared principle: make training relevant for the individual, keep it simple, make it repeatable — and turn it into a sustainable lifestyle.

Learn more about our coaching philosophy:

www.advancetraining.cz