Performance Without Limits

Kettlebell swing & broad jump Contrast
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Contrast training consist of a heavy resisted exercise followed by an unweighted explosive exercise of similar movement result in more forceful muscle contraction / more powerful and explosive movement.

Anti-rotational / Overhead Lateral Walk
/ Low Back Pedal
Working on:
💯 Stabilization across the knee
💯 Anti-rotation of the trunk
💯 Shoulder stability
💯 Adductors/Abductors
💯 CORE
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Palloff Press Iso Hold with Moving Resistance to improve dynamic stability 🔥📈
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A short cut from our pre-game warm-up with handball athletes 🤾‍♂️
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