Colliery Made Games

CMG 2026, Adaptive - Standing

EVENT 1
7min Time Cap of:
1RM Deadlift

EVENT 2
3x 2:30 On/ 1:30 Off:
ME cal. Row
ME cal. Ski
ME cal. Echo Bike

EVENT 3
For Time of:
21-15-9 DB Sn**ch
21-15-9 Single Under

EVENT 4
6min AMRAP of:
12 Slam Ball Over Shoulder
12 Box Jump 15cm
12 Sit Ups

.andrys

CMG 2026, EVENT 1

INDIVIDUAL
5 Rounds For Time of:
20 Wall Ball Lunges
20 alternating Hang DB Clean
*Ad 40+ (9/6kg, 22.5/15kg)
*50+ (6/4kg, 15/10kg)
*60+ 4x (WB 6/4kg, 10/7.5kg)
*Teen 4x (6/4kg, 10/7.5kg)

TEAM
5 Rounds For Time of:
20 Alternating Wall Ball
12 alt. HDB Clean (A1) & WS (A2)
20 Alternating Wall Ball
12 alt. HDB Clean (A2) & WS (A1)
*MM (9kg, 22.5kg)
*MW (6kg, 22.5/15kg)
*WW (6kg, 15kg)

CMG 2026, EVENT 5

Part A) 00:00-02:00
2x 75m Run
Part 😎 02:00-08:00
12m HS Walk
21 Burpee over Line
12 Slam Ball over Shoulder
2x 75m Run with Slamball
2x 75m Run

*Slam Ball 30/20
*Team: I go, You go Style (0-2, 2-10)
*W40+ 50+ 60+ Teen: Bear Walk
*60+ Teen: Slam Ball 9/6