Pure Yoga Studio

The first class is ready to go out. Check it below. If you have any question or want to ask anything please let us know in the comment session!
You can also check more details of the Draft course Outlines in our webpage: https://www.pureyogastudio.org/heider
Draft course Outline
Theory: each class will be provided online, 15min.
Practice: each class will be provided on site: 45-60min

*Chapter 01*: Introduction
*Theory*: Why Yoga; What is yoga?
General Definition
History of Yoga
Some other definitions

*Practice*: General condition
The 3 types breathing; Yogic Breathing
Breathing exercises
Preparing our body to the practice-General condition
Guided relaxation

First day in Čenkovice, first practice 🧘‍♀️. It's amazing what our body can do if we give the right conditions. Be the gardner of your life and allow yourself to grow.

Hi everyone! Now we are more closer to you than ever. If you have any question please let us know! :)