Tom Frith Coaching

Wow 🤯 This is Eren — another one of my 10-week clients.

Over the last 10 weeks he’s dropped exactly 4.5kg, but I talk a lot about genetics and how they influence progress… but lifestyle matters just as much and Eren is the perfect example of that.

He runs multiple businesses, has a hectic schedule, and trains from home with limited equipment. No perfect setup. No extra time. Just commitment.

So we focused on what we could control, his training, sleep, nutrition, daily habits, and most importantly… consistency.

This proves you don’t need perfect conditions to get results. You just need structure and ex*****on.

4.5kg down in 10 weeks while juggling a demanding lifestyle. Solid work and even better results 💪

Genuinely super proud of this lad! Well done!