Emma Michael Wellness

Join myself and .you Sophia Vasilliou for an afternoon of mindful yoga, self-care and meditation.

26/04/2025 14:30-18:30


The rebirth of Spring! In this day retreat we will focus on the energy of Spring, symbolised as growth, renewal, movement, and flexibility.

On Saturday April 26th in the afternoon we will hold our second day retreat of the year. The theme of spring will be woven throughout the schedule.

The program is as follows:
🌿 Hatha Yoga - Emma
🌿 Refreshments break
🌿 Self-massage & acupressure - Emma
🌿 Yin Yoga - Sophia
🌿 Meditation - Sophia
🌿 Refreshments & Snacks

DM us to book your spot
Sophia 99673759
Emma 97873494

We look forward to welcoming you in a nurturing afternoon retreat!

Love and Light
Emma & Sophia
🧘🏻‍♀️🧘🏻‍♀️

I'm teaching a Restorative Yoga & Sound bath with Crystal Bowls class on Monday June 17th. .meditation.cy will be weaving her magic with her bowls, and I'll be guiding you through some restorative Yoga.....

But what is Restorative Yoga 🙄🤔 ❓

Restorative yoga is a style of yoga which relies heavily on props to fully support you so muscular tension is reduced and you can sink into a pose while using very little energy. It is a practice of stillness and rest that facilitates deep physical and mental restoration.

It has many therapeutic benefits for people experiencing high levels of stress and disease, and has even been used to support people with suffering from trauma.

Join us at 18:30 on Monday 17th and delve deeper into this deeply nourishing and restorative practice.