Dance Chamber

It’s official!!! Zensoma now has its own home on Medium, and the first article is live!
Here’s what it takes on: most people over 40 are training for the body they see in the mirror today, and quietly losing the one they’ll need at 75. The strength that keeps you lifting your own suitcase, climbing your own stairs and living on your own terms in your eighties is built now, or not at all.
Article 01 shows you what actually protects that future strength, and the one change worth making this week. Written for intelligent adults who plan to be capable for decades, not just this season.
Read it, follow the series from the start, and send it to someone over 40 you’d want strong at 80.
Article and my free Longevity Assessment are both at the link in bio & below: https://medium.com//train-for-the-life-you-want-at-70-not-just-the-body-you-have-at-45-70be3ee0f755
StrengthTraining EvidenceBasedFitness

Not training you to LOOK good. Training you to stay VITAL & RESILIANT THROUGHOUT YOUR LIFE!

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