Quick CBT

Quick CBT is getting a new look! Check it out!

Did you know that mental health exists on a continuum?

An individual can have flourishing mental health, very good mental health, moderate mental health, limited mental health, mental health with problems, and a disorder.

Do you know what social learning is?

Learning from other people's mistakes and experiences. It's how we know how to deal successfully with a situation without spending time and effort experimenting.

Do you know what a social script is?

It's a set of behaviors that are expected in a particular situation. For example, how to behave in a restaurant. It can be taught and is helpful for people with autism, for example, who have difficulty grasping concepts like social rules.