Health with Lolo

𝐒𝐔𝐁𝐒𝐓𝐀𝐍𝐂𝐄 𝐀𝐍𝐃 𝐀𝐋𝐂𝐎𝐇𝐎𝐋 𝐀𝐁𝐔𝐒𝐄

Did you know that the terms “Alcohol abuse”, “Alcoholism”, “Alcohol dependence” have been replaced by the term 𝐀𝐋𝐂𝐎𝐇𝐎𝐋 𝐔𝐒𝐄𝐑 𝐃𝐈𝐒𝐎𝐑𝐃𝐄𝐑?

According to the Centers for Disease Control and Prevention (CDC), 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐢𝐬 𝐭𝐲𝐩𝐢𝐜𝐚𝐥𝐥𝐲 𝐝𝐞𝐟𝐢𝐧𝐞𝐝 𝐚𝐬 𝐭𝐰𝐨 𝐝𝐫𝐢𝐧𝐤𝐬 𝐨𝐫 𝐟𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐦𝐞𝐧 𝐩𝐞𝐫 𝐝𝐚𝐲, 𝐨𝐫 𝐨𝐧𝐞 𝐝𝐫𝐢𝐧𝐤 𝐨𝐫 𝐥𝐞𝐬𝐬 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧.

If you are drinking more than that at any one time, you may be misusing alcohol. Excessive drinking is defined as 15 drinks or more a week for men and eight drinks or more a week for women.

Alcohol misuse can also be about how or when you drink. For example, any alcohol consumption by a pregnant person can be considered alcohol misuse, as well as drinking under the legal age of 21.

‼️‼️‼️ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐞𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲 𝐝𝐫𝐢𝐧𝐤𝐬 𝐚𝐧𝐝 𝐮𝐬𝐞 𝐨𝐟 𝐝𝐫𝐮𝐠𝐬 𝐚𝐧𝐝 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐚𝐦𝐨𝐧𝐠𝐬𝐭 𝐚𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭𝐬 🙆🏾‍♀️🙆🏾‍♀️🙆🏾‍♀️‼️‼️‼️ Take note of what your kids are taking.

𝐘𝐨𝐮 𝐨𝐧𝐥𝐲 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞 𝐥𝐢𝐟𝐞, 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨 𝐩𝐚𝐫𝐭 𝟐, 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬. #𝐁𝐞𝐭𝐭𝐞𝐫𝐡𝐞𝐚𝐥𝐭𝐡𝟐𝟎𝟐𝟑

The best way to find yourself is to lose yourself in the service of others.- Mahatma Gandhi

My feet are killing me though, but it’s definitely for a good cause.

It gets better with time.