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Benefits of turmeric :
🧡 Reduces inflammation
🧡 Improves immune system
🧡 Great source of antioxidants
🧡 Reduces joint pain
🧡Promotes calm and stable mood
🧡 Helps with weight loss / aids fat metabolism
🧡Lowers cholesterol
🧡Anti - aging
🧡 Strengthens skin / speeds up wound healing / reduces acne

Fun facts about Turmeric :
🧡 The healing properties of turmeric may seem a little obscure until you learn that the spice, derived from the roots of curcuma is related to the ginger root and possesses one of the largest concentrations of antioxidants and anti-inflammatory agents in its food group.
🧡India produces nearly all of the world's turmeric crop and consumes 80% of it.
🧡Turmeric is a common spice and a major ingredient in curry powder.
🧡 Turmeric can be used as a dye