How I EAT

Think of introducing various kind of salt to cultivate within your body the presence of various micronutrients such as minerals.

12 Types of Salts and What They Do 🧂

C’est pourquoi le 8e principe de How I Eat est « lire vos étiquettes »

Attention aux sources cachées de gluten ! 🚫🌾
​Cette image nous rappelle que le gluten n'est pas que dans le pain ou les pâtes. Il est souvent utilisé comme agent de texture ou liant dans les produits transformés. 🧪
​Mon conseil : Prenez 10 secondes pour bien lire l'étiquette avant de mettre un produit dans votre panier. Votre corps vous dira merci ! 🙌
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Totally for an inverted pyramid food model. Aiming at increasing your fruit and vegetables consumption and diversity? Don’t forget to balance it out with raw cold process polyunsaturated oil

The “low-fat, high-profit” era?
Yeah… that one didn’t age well.

Butter is back.
Another MAHA win.

This is one of many food function we’re using at How I Eat to stay healthy and thriving in life with balance.

Lab Studies Show Dandelion Root Extract Destroys Cancer Cells

Dandelion root extract (DRE), a common herbal remedy, is gaining scientific attention for its potential anti-cancer properties.

Laboratory studies have shown DRE to be effective in inducing cancer cell death, slowing cell growth, and boosting the body's natural defenses against cancer in types like melanoma, leukemia, pancreatic, colon, and prostate cancers.

One 2016 study from a Canadian university reported DRE killed over 95% of colon cancer cells in a petri dish within 48 hours. More recent research has also suggested a powerful combination when DRE is used with lemongrass extract, particularly in targeting prostate cancer cells.

However, researchers caution that lab-based results don’t always translate to real-world outcomes.

Siyaram Pandey, a lead researcher, emphasized that while DRE’s effects in lab settings are promising, human trials are crucial to determine actual efficacy and safety. In animal studies, tumor size and weight decreased with DRE treatment, and early data suggests the extract may disrupt proteins that help cancer grow and spread.

Still, Pandey urges patients to consult their doctors before incorporating DRE into their treatment plans, as no herbal supplement should replace evidence-based medical care.