GLOCH

💪Obesity is a complex health condition, not just a matter of willpower. It is also largely preventable and manageable with the right support.

*Prevention starts early:*

👶 During pregnancy: healthy weight gain supports long-term child health.

🍼 In infancy: exclusive breastfeeding for the first 6 months helps reduce future risk.

🏃 In childhood: encourage daily movement, balanced diet and good sleep habits.

*For adults, prevention includes:*

🧁 Limit fats and sugars
🥗 Eat more vegetables and fruit
🚰 Drink enough water
🚶‍♀️ Regular physical activity (any is better than none!)
📵 Limit screen time
🛌 Get enough sleep

Creating supportive communities where healthy choices are accessible and affordable is essential.

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