ILRES

The partner you choose is a reflection of your standards.

The problem is never the other person, but do you have what it takes to attract your kind(Value).

This is a friendly reminder to someone trusting God for a kingdom marriage. Please from sight, if you can’t discern the qualities of someone rooted in Christ, save yourself the time and energy and focus on yourself.

It is always worth it at the end.

𝐂𝐮𝐭 𝐎𝐟𝐟 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐄𝐱 (𝐍𝐨 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐑𝐮𝐥𝐞).

The importance of "no-contact rule after a breakup that brings about pain can't be overemphasized.

"No-contact" rule simply means cutting off all communications with your previous partner following a breakup. It involves not engaging in phone calls, texting, direct messages and "likes" or "comments" on their social media, and in-person meetings.

Restrain from watching or getting update about them from their statuses (WhatsApp, Facebook etc). Muting their status is proper if you can't restrain from watching it and you don't want to delete their contact.

No-contact rule also means you stop following up with their mutual friends to gather any form of information about their lives. Better still, don't entertain any form of discussion that has to do with them.

You have to practice this until you are completely healed & feel nothing emotional about your them.

The danger of keeping contact with an ex is that there is a possibility that the emotions of romance, angër, anx!ousnëss, bittërness, sädnéss, hopelëssnëss, & confûsion that you might have toward them due to the situation will continue to remain high in intensity.

Going "no contact" allows you to healthily & critically process your lost relationship while pinpointing some lessons you have learned from the relationship, especially the errors you made so that you don't repeat the same errors subsequently.

No-contact rule can also help you to easily mend your heart (heal), accept the relationship is over, and prepare your mind for the next relationship when you are ready. Remember that your mental health is important and ensure you protect it.

Worthy of note that, applying the no-contact rule doesn't mean you should detëst your ex. The best path to easy healing after a breakup is to choose forgiveness over bittërness.

Also, no-contact rule might be difficult to completely practice when you have a child with the person. This might be a point of contact between you & the person.

Spread love.

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Bide Nelson E.
(The Optimizer)