BYIO

Elevated cholesterol is dangerous because it does not show itself for a long time. And the problem is often noticed in its advanced stage. It is better to be prophylactic and reduce the risk of bad cholesterol increase, first of all, with the help of diet. It turns out that not only healthy fats reduce cholesterol, but also this sweet product.

Increased bad LDL cholesterol in the blood threatens vascular problems, strokes and heart attacks, while progressing unnoticed. And if your diet is high in trans fats and processed foods, there's a higher chance of suddenly running into problems.

But not all cholesterol is harmful, a good version of a fatty substance helps, on the contrary, to lower the level of its counterpart. So foods with the right fats (avocados, olive oil, salmon, nuts, and so on) should be included in the diet specifically to reduce bad cholesterol.

It turned out that some plant foods have the ability to affect the metabolism of cholesterol in the body and reduce the level of harmful LDL. A study published in the journal Nutrients found that grapes are one such plant food. A few berries a day is an inexpensive and affordable way to get rid of bad cholesterol.

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