Gonidio

Its Real!!!!Exercise affects our DNA!..Physical activity can accelerate expression of genes associated with muscle mass, and fat tissue metabolism, and also suppresses expression of genes associated with obesity, diabetes type 2 , metabolic syndrome!!!

Exercise Programs Affect Gene Expression: How a Single Workout Can Set Off A Chain Reaction of... New research indicates that exercise programs influence methylation — a process that determines gene expression.

A new week is always a good start for healthy choices.... Good morning!!!