kinastic

They have a variety of shapes, colors, and ingredients: Food supplements! 💊

Taking supplements is no longer a rarity in Switzerland. More and more people trust the effect of the supplements. In the fourth article of our series, we, therefore, address what dietary supplements are and for whom their use is (not) suitable.

👉 A balanced diet prevents the intake of supplements! So that you are also supplied with the best possible minerals and vitamins, you will find a whole range of varied recipes in the Explore tab of the kinastic Caoch app.

👉 https://bit.ly/37u7Afx

It's half-time ⏰

In the third post of our six-part series, we focus on sleep and its influence on metabolism! Although sleep is a vital process, our society struggles with sleep disorders. 😴❌ We discuss the risks associated with low-quality sleep in our latest blog post.

👉 To help you wind down in the evening, you will find relaxing breathing, meditation, and yoga exercises in the explore tab of the kinastic Coach app. 🧘‍♀️ Become aware of the relevance of getting enough sleep!

👉 https://bit.ly/2TVhvYi

In a total of six articles, we will provide you in the next few weeks regularly with tips on the topics of fitness, nutrition, sleep, and Co! 🏋️🥦😴

Today's focus: healthy weight loss. In Switzerland, around 42 percent of the adult population is overweight. Since being heavy carries the risk of various diseases, weight reduction is essential in most cases. Read about healthy weight loss in our latest blog post! 🤓

👉 https://bit.ly/3BRpwyx