BeneFit

Thinking of doing a Spartan race?
It’s a race with various obstacles consisting of running, climbing, carrying, swinging, crawling, jumping, and much more.

If you are up for the challenge, join team BeneFit for the 5K with 20 obstacles on June 17 in Sainte-Croix, Switzerland (one hour from Geneva). You will have 5 1/2 months to train to build a solid running base, increase your upper body and grip strength, and improve total body functional movements.

Small group personal training classes re-start next week, Mondays and Fridays 9:30-10:30am.

For more info and to register
https://forms.gle/cEMFdE459Y4EQgdJ9

"I love BeneFit small group personal training. I was looking for a different way to work out, I always just went to the gym on my own. I was very skeptical I would enjoy working out with other people. I felt I was looked after as if I was training on my own, I appreciated Diana would change the training if it was not hard enough for me in a blink of an eye and love that I got plenty of information and challenges. I got strong all over and actually enjoyed using techniques and exercises that I never thought I would enjoy doing. I love Diana's attitude, always smiling but still so professional and takes good care of everyone. I'd absolutely recommend you train with Diana" -Sabrina N.

Happy Holidays! I hope you’ve been enjoying precious time with your loved ones.

With all the celebrations, perhaps your exercise routine has fallen apart or you’ve had to loosen your pants because of all the delicious food you’ve enjoyed. 🎅🏻🎄🥳😋

Find ways to move and stay active for the health of your body and mind. Get out and enjoy the beautiful outdoors....simply start with daily walks.

For example here I am snowshoeing and doing sled pulls uphill with my two kiddos....An amazing total body workout! This is one of the reasons I train 💪🏻