Alex PIlates

Hello 👋🏽 today im back .phuket for a little training session . I like to train and experiment what feels right mixing classical and contemporary exercices but keeping Joseph Pilates principles locked in . I wish you a great day and don’t forget to comment or share if you feel like it 😎🇹🇭🙏🏽

Hello 👋🏽 this is what I’m doing in my free timewhen I train on the mat . Here is a serie of 12 exercises combining classical and contemporary movements. There will be a part 2 . If you do practice regularly even for 10 minutes a day your body will change , the benefits will be incredible and your mood will stay up and positive. I hope you enjoy these exercises. Comment or send feedback it’s always appreciated 🙏🏽

Hello 👋🏽 today back extension on the reformer with long box . 4 movements of the spine to spice up your practice or teaching on the long box . Don’t forget to keep your deep abdominals engaged, to breathe and to stay focused. Enjoy and let me know how it feels if you try them