AH-Privatetraining

Coaching du 01.12.2021

EMOM 5'
1 Power Sn**ch
1 Sn**ch Balance
1 Low Hang Squat Sn**ch
EMOM 4'
1 Power Sn**ch
1 Low Hang Squat Sn**ch
1 Squat Sn**ch

3 Rounds
20 Wall Ball Shots
15 American Kettlebell Swing
10 Gobelet Squat
3 Hang Cluster
3 Strict Handstand Push Ups

Coaching du 19.11.2021

5 Rounds
4' ON 2' OFF
40 Double Unders
18/15 Cal. ERG
15 Double Kettlebell Hang Power Clean
12 Double Kettlebell Shoulder to Overhead
9 Burpees Pull Ups

5 Rounds
1 Aller-retour Sled Push
15 Push Ups
1 Aller-retour Farmer Carry
30 Air Squats
1 Aller-retour Bear Hug
5 Strict Pull Ups

Coaching du 18.11.2021

EMOM 6'
1 Hang Power Sn**ch
1 Sn**ch Balance
1 Low Hang Squat Sn**ch
EMOM 6'
1 Low Hang Squat Sn**ch
1 Sn**ch Balance
1 Squat Sn**ch

7-5-2-5-7
Hang Power Sn**ch
6-12-18-12-6
Toes to Bar