ryllayoga

Hello dear ones. Just want to let you know that I’ll be starting another Inspired Reading Book Group (or two?) soon.

In these groups which are available in person in Basel or via Zoom, we read thoughtful books together slowly, mindfully, thoughtfully. 😌 Conversations are spurred and I’m there to guide us through with a perspective of mindfulness and how we can bring it into the everyday moments of life.

Then we too can create a “life well lived.”

To learn more about the next book and how to join, read my latest newsletter here. If you enjoy please subscribe. I share my thoughts here a few times a month and would be honored to have you as a reader. 🙏🏼

p.s. I know we are all busy so if you subscribe and don’t feel like reading all the time, no worries. That’s called being mindful and listening to yourself!

It is my hope that when you are ready to read it will be the perfect time for the words to connect to you and your life. 😊

It’s about time… Creating more space in your head

Mine is that I have trouble getting started. So I became a yoga teacher. Now I “have to show up” for my students. シ

But I still struggle to get started with my own practice. So know you are not alone.

What helps me is to set up a challenge. I tell someone I care about that I’m going to do a certain number of practices in the next week or month or whatever. Then I’m much more inclined to do it. You?

Florida about 2 years ago...getting ready for yoga retreat...before Covid. Look how content and clueless about the future she is...

But that’s the thing about life. We are clueless...can’t know what’s next. Can we be ok with that, whatever comes? Sometimes so much difficulty, sometimes such incredible delight.

I say yes, to all. I signed up for the whole package. Bring it.