Inspire Coaching

What to do if you notice that someone is mentally unwell?

Many people do not know how to react when a friend, family member or colleague is struggling with their mental health. They lack the words and the confidence to do the right thing. Have you also experienced this feeling of helplessness?

Recognizing and responding to mental health issues is crucial for early detection and treatment. First aiders are trained to identify warning signs and provide support, even in a crisis.

As many of you know I am a trained Mental Health First Aid instructor, and am offering the MHFA webinar course in English, starting January 3rd 2024. available for anyone living or working in Switzerland.

Take your first step in becoming a certified Mental Health First Aider (MHFA) today. Or pass on the link to anyone who may benefit. It's great way to start the New Year!

Registration ensa webinar Please note: your registration is valid only after payment is completed. You will immediately receive a registration confirmation by e-mail.

Clear Your Head to Get Ahead, the book, is availble on Kindle right now. The actual book takes a little longer!

An excellent day with some great conversations creating awareness of mental health and promoting Mental Health First Aid training in Novartis.
If you would like to know more about how to become a Mental Health First Aider, or introducing the program into your organisation, Inspire Coaching is now partnering with Promentasana and Ensa offering training in Switzerland, so please message us 😊

5 Uncommon Methods that will Instill Calm into Your Life - because you're worth it.

We all know the conventional ways to achieve calm: meditate, go for a walk, listen to relaxing music, etc., but what about the uncommon ways to do it? For all of you who like to break the mold, here are some unconventional methods to instill calm into your life.

1. Put your Phone on Silent
Or even better, airplane mode. It’s a big ask, so don’t worry if you need to take baby steps to get there. The point of this exercise is that a silent phone increases the chances of achieving a quiet mind. We’re all so distracted by our black screens that we forget to soak up the present moment — so give it a go!

2. Mindful Eating
If you’re puzzled by this one, you’re not alone. Most people like to scarf down their food the second it’s in front of them — very primal of us. But every once and a while, it pays to eat slowly and take in every bite. Focus on the flavors as they marry, the textures, and the joy of being able to eat. That’s called mindful eating!

3. Watch TV
Hold on, watching TV will make me calmer?! Doesn’t everyone say it’s terrible for your mind? Well, we’re talking about watching TV in healthy, moderate doses. That doesn’t mean you should binge-watch TV every day, but when your mind needs a break, it’s perfectly acceptable to put on an episode of your favorite show to relax.

4. Do Something Mundane
Most people don’t get excited about mundane, menial tasks like doing the laundry or washing dishes, but it’s great for the mind. You’re probably used to a lot of thinking in that brain of yours, which means you’re not giving it a lot of time to focus on something without being totally consumed by it. Try it out!

5. Use Art to Achieve Calm
You may not be a junior Picasso (or maybe you are!), but that doesn’t mean you can’t use art to calm your mind. Go to a museum or stare at your favorite picture hanging on your wall. Art does an excellent job of calming people down and bringing them back to a grounded state.

Simple enough, right? No matter what method (or methods) you choose to try out, make sure you’re doing what feels best for your mind and body. This is a personal thing — finding calm should be a happy, worry-free journey. Good luck!

If you are struggling to become calmer, just get in touch. Link in comments.