Trilogy Training

Here’s one from our toolkit to get your teeth into this weekend!

Kicking off our weekly workout series is a foundational endurance swim set.

This set totalling 2400m would sit nicely in the base period of both a Half and Ironman distance training plan. There should be a focus on good form throughout the main set to develop the muscular endurance required for long distance triathlon and staving off the breakdown of the stroke from fatigue.

For more experienced age groupers, the duration of the session can be extended by including an aerobic endurance set after the main set, a 500-1000m continuous rep at an easy zone 2 pace.

Happy training!
🏊‍♂️🏊🏊‍♀️

Hot off the back of Swissman, Trilogy Training were at Challenge Roth.

Both coaches and athletes were in action. Success was the order of the day with lightning fast times from everyone.

Congratulations first to committed athlete Joanna who achieved a PB over the distance of 11:25:07. Having spent some time in the medical tent on the run, not only did Joanna continue on but she finished strongly at a rapid pace. We also love to see a smile in the race photos. A truly admirable performance.

Congratulations were also in order for Cameron who obliterated the sub 9 barrier with a time of 8:46:57. Again, a truly incredible time as Cameron battled illness in the weeks before Roth. Whether he would make the start line was a question in itself.

A mention also needs to be made to the people of Roth and the surrounding towns and villages. The way they get behind the event is inspirational 🥳