SwimMastery Switzerland

You might have asked yourself why I am writing about mindfulness when we talk about swimming...
Every swimmer I have talked to over the past 15 years (that's for how long I'm coaching swimming now) wanted to get better.
Not necessarily faster - but better (and better usually means faster ;) :
- being more streamlined with less drag
- swimming longer distances and spending less energy
- overcoming fear or injury
- etc.

And you only get better when you can tune into what you are doing.
When you can stay focussed in the process of change and development.
When you don't get distracted by mistakes, errors or fails (in your eyes).
These are all part of the learning process.

So many online videos, tutorials, posts and comments are about getting faster in swimming.
Many just tell you to do this and that - often without a real explanation of the "why" or just talking about their own experiences (it's not a one size fits all...)
And many tell you drills, positions or instructions that might cause trouble in your body.

Stay on board if you want to learn more about the secrets to becoming a better and therefore more holistic swimmer.