Smart Health

I’m so excited to spread my toes! Never knew how much foot alignment affected the whole body till I got old….

I have a sore shoulder almost daily, worse if I sleep on that side. Why? Sitting all day! I love these new stabilization exercises I’ve found!

Stress Management tips below, home schooling parents!

Working Parents: Bring Your Negotiating Skills Home; Why Successful Negotiators Struggle When Negotiating with Their Kids;

Fiddlehead ferns from my garden! So delicious sautéed simply. If you have rogue ferns, eat them!

What can you do to improve your risk of disease, acute or chronic? What really impacts your immune system?
Find out more!

Healthy Immunity - What You Can Do to Improve Your Resilience | Corporate Wellness Winnipeg | SMART Health The immune system cannot truly be boosted or strengthened. It is about resiliency! Learn tips to lower your risk factor and improve your resilience to viral and chronic llnesses.

Hair Loss- A Common yet Unpleasant Symptom of Menopause

Hair Loss- Natural Solutions for Postmenopausal Women | Corporate Wellness Winnipeg | SMART Health Hair loss is common during and post-menopause, but its causes may be surprising! When the root cause is discovered, hair regrowth is possible.

This is tough sometimes! I recently went through a lot of stress in a relationship. I had many who advised me to turn away. Instead I chose to remember the good and do work on myself, my thought patterns, perfectionism, critical inner voice, materialism and fear. So far I am happier person, and so is my friend as we both pursue a journey of growth. Thanks to my counsellor, my kids, my patients and a few other wise souls. Thanks to my family and friends for their support!