Revitalize Your Ride - Equestrian Performance Training

Happy National Horse Day everyone!! Whether you’re at a show, going for a trail ride or just spoiling your horse with treats, I hope you have a very equine filled day! 🐴

📷 Carey Lee

We’ve all been told at some point “when you fall off your horse you have to get back on”. While this might be ok in some cases, for a rider who has hit their head it can potentially be the worst thing to do. ..
Oftentimes a rider won’t realize or display any concussion symptoms right away so it is critical to have them checked. ..
Some symptoms to be aware of include (but aren’t limited to):
- headache
- dizziness/lightheaded - nausea - difficulty concentrating and/or remembering
- drowsiness..
Also remember that if you have a concussion ensuring that you have a gradual return to play that is supervised by a physician is crucial to full recovery!

Heads up to all equestrian athletes!! Becky Adams Athletic Therapy is now offering an equestrian specific training program called Revitalize Your Ride! •
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The program takes into account that riders as athletes are completely different and weaknesses/compensations in the rider can cause major issues not only in your riding, but also for your horse. •
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Visit the website (https://www.beckyadamsathletictherapy.com/equestrian-athlete-services.html) for more information or contact Becky directly for more information and start maximizing your performance today! •
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