Growing Roots Therapy

At Growing Roots Therapy we specialize in play therapy.

🧸✨ CBT Play Therapy is another modality used at Growing Roots. It combines the power of play with cognitive behavioral techniques to help children process emotions and overcome challenges. By using toys, games, and creative activities, kids can express themselves, while therapists guide them to recognize and change negative thoughts and behaviors. Helpful for managing anxiety, depression, or behavioral struggles, it’s a fun, engaging way to promote emotional growth and resilience! 🌈💡

We had a great learning and art making experience at the Dreaming Us Forward: Co-creating Belonging through the Healing Arts Conference this week. Sending gratitude to the organizers:

At Growing Roots Therapy, Circle of Security is one of the tools we use to build strong connections between caregivers and children. Circle of Security provides a roadmap for identifying what our children need from us, in order to develop into secure individuals who know how to confidently explore new things, and also how to ask for help and comfort when they need it. Circle of Security helps us as parents learn to recognize the emotions that arise inside of us, so that we can work at being present and supportive through all of our children's emotions. This is the inner work that deepens connections within our own hearts as well as with the hearts of our children.