lorissakphysio

Although a tendinopathy due to an injury or over-use can occur at any age, incidences of tendinopathy amongst women increase after menopause due to the hormonal changes that go on in this stage of life. ​​​​​​​​
In particular, due to the decreasing levels of oestrogen. ​​​​​​​​
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What can you do? ​​​​​​​​
It's important to stay active and maintain a healthy lifestyle to help prevent and manage these conditions. Let's keep our bodies strong and healthy at every age!​​​​​​​​
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If you’re currently experiencing tendon pain, it’s important to seek guidance from a health care professional to assist you in your rehab journey. ​​​​​​​​
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The gold standard of care is load management and exercise!