JT Performance Therapy

The Affirm Warriors

✅ Week one of the Spring Challenge complete

💪🏼 Bring on Week 2!

Dead hangs are a great exercise with many benefits. They include:

💪🏼 Increase in grip strength

🔥 Improve SH stability/mobility

↕️ Decompresses the spine

DM or email me at [email protected] if you have any questions regarding injuries or pains holding you back!

Do you spend time stretching?

There are numerous benefits to doing mobility work such as:

💪🏼 Enables you to access more range of motion when doing strength training

🙌🏼 Provides relief from stiff, achey joints

👊🏼 Reduces muscle tension from the stresses of life

Pictured above are a couple great stretches if you work at a desk all day.

DM or email me if you have questions about what stretches can help you get better today!