Moving Roots

‼️LAST CHANCE to donate and reserve your spot for the first workshop of our fundraising series ✨️

#1 CONTORTION & HANDSTANDS WORKSHOP - MR: Canada Tour Fundraising Series A 2-hour, all-level contortion and handstands workshop for complete beginners or anyone looking to advance their skills.

#1 Contortion & Handstands Workshop

First event of MR: CANADA TOUR FUNDRAISING SERIES is here! Support us by participating in one -or more- of our events and help us tour MR: Reflections!

Saturday, January 14th 3:30-5:30 PM
with
📍
💲By donation (minimum $30 recommended)
➡️SIGN UP: https://www.eventbrite.ca/e/1-contortion-handstands-workshop-mr-canada-tour-fundraising-series-registration-510857327017 ⬅️

About the workshop:
In this all-level 2- hour workshop, you will be introduced to very specific exercises that will help you learn how to hand-balance and improve your flexibility. It is different from a regular stretching class or a workout because you will leave this workshop with the right progressions (and tools?) to achieve your goals in hand- balancing and contortion most efficiently. Contortion is the art of finding comfort in uncomfortable at first positions. Anastasia will adjust your program depending on your background, level and goals to help you reach them with the most joy and comfort, but the least amount of pain. You will be working towards gaining skills such as handstands in the center with ability to switch leg shapes, handstand presses, splits, bridges, chest stands, elbow stands and more. The class will contribute to your overall fitness, flexibility and strength.

🔜 UPCOMING EVENTS
#2 Partnering Mechanics & Lifts - February 11th @ 2:30-4:30 PM
#3 Imagination- Creation- Movement - February 12th @ 5:00-7:00 PM
. MORE TBA...