Proactive Healthcare
12/27/2024
Happy holidays to you and your family from your healthcare team at Proactive. Thank you for your continued support and wishing you warm wishes over the holidays and the new year😊.
Reception hours will be reduced (Fri, Dec 27th 10-3pm, Mon, Dec 30th 10-5pm & Fri, Jan 3rd 9-1pm) however practitioners will be available during regular hours with some changes. Please give the office a call to schedule at 519-969-1119 or book online using the following link https://proactivehealthcare.janeapp.com/locations/proactive-healthcare-windsor/book .
01/04/2022
We are OPEN!! Our office is not affected by the new restrictions that came into effect today. Our services are all essential and we are happy to keep you healthy and moving throughout these trying times. We continue to follow public health guidelines to keep you safe!
Please give us a call 519-969-1119, if you would like to book an appointment. Happy New Years from our health care team!
11/08/2021
We just wanted to let all of our patients know Mcdougall Ave will be closed at the tracks Monday and Tuesday. We can still be accessed through Eugenie. Have a great day 😊
No time for exercise? Trust me I get it. With our hectic schedules these days sometimes it seems next to impossible to find time for ourselves. If we want to stay healthy to be able to do all of the things we love, and participate and help those around us we have to find a way make that time available.
The World Health Organization recommends 150-300 minutes of moderate-intensity exercise per week or 75-150 minutes of vigorous-intensity exercise per week. This is a generalization for the average individual age 18-64 with no significant health issues. In addition, 2 sessions of muscle strengthening activities that involve all major muscle groups is also recommended.
This may sound overwhelming….if so start with small goals. Try 15 minutes/day of walking. The hardest part is just getting started. You are totally capable and you DO have 15 minutes.
You are worth it.
You got this!!!
If you have an injury that is preventing you from reaching your goals book an appointment with our chiropractor and/or massage therapist today😊
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Contact the practice
Website
Address
2475 McDougall Street #130
Windsor, ON
N8X3N9
Opening Hours
| Monday | 9am - 3pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 1pm |
