Stephanie McGregor RMT

Friendly reminder I am on vacation this week! Im heading to the woods to spend some much needed time with friends and family. I will not be checking my phone,so please don't think I'm ignoring your messages, I will respond to everyone July 12th! Have a wonderful week everyone!

Next we're going to be talking about the shoulders! We'll learn some anatomy, some common injuries, and talk about self massage, mobility and stretching!
Stay tuned!

Happy Monday everyone!
I hope you're all doing well, I know there's been lots of stressful news coming our way but take some time to disconnect from the media and the internet this week! Try and enjoy a good book or your favourite tv show, or even a nice bubble bath! Maybe try your hand at something new?! I signed up for skillshare, to learn watercolour painting!
Whatever you decide to do dont forget to be your awesome selves! I miss all of you and I'm looking forward to seeing you all soon!