Michelle Lefrancois RMT

Do your shoulders hurt if you sleep on your side? With this, I commonly find dysfunctions of the ligaments joining the ribs and sternum. For a DIY correction, try laying on a foam roller (lengthwise) and practice chest breathing to open up these joints.

The Thoracic Mobility Movement You Want to Do In this video, Tim demonstrates a ridiculous movement that feels pretty awesome. This can be great for your shoulders and your thoracic spine. It can also be...