Windsor CrossFit

The Webb-Site For Strength Program is official over! It was a FUN four weeks. The athletes learned a lot, dialed in and most importantly PR'D ALL OR MOST OF THEIR LIFTS!!! (Which means this program WORKED!) 🥳

Here's Anne with her last Back Squat of the program 🙌🏼

If you're thinking to yourself, damn I wish I had signed up! Don't fret - Coach Jordan is running his Power Performance Program starting NEXT WEEK! Email [email protected] for more details or to register before Sunday!

Wednesday night bike fun 🚴🏻‍♂️

Today was star ⭐️ of the month workout, and it also happened to be his birthday. Wow did we celebrate 🎉🎉🎉 Todays workout was created by Brett and boy was it a doozy!

SPONSORED BY FRUIT SNACKS

4 Rounds for time:

5 Bar Muscle Ups
10 Shoulder to Overhead ( 135/95 )
15 Toes to Bar
20 Front Squats ( 135/95 )

* Everytime you break up a movement add 10 double unders to the end of your workout.

asked everyone their predicted number of double unders and here's how it went 🤣🤣🤣