DAISY DOULA

✨Super excited to share that my first guide and workbook is available to be purchased on my website(link in bio). The 4th trimester Guide and Workbook is a great resource for expecting and postpartum mothers/families who want to learn how to identify perinatal mood concerns and how to take action to support yourself or your loved ones during this transformative season of life.
Topics include:
• Identifying Perinatal Mood Disorders Signs & Symptoms
• Prescreening for Perinatal Mental Health
• Maternal Mental Health Wellness Plan
• Creating Action Plans
• Nourishing your body postpartum (nutrition/recipes)
• Sleep Support and much more

This resource makes a great gift for an expecting or newly postpartum mother!
Stay tuned for more digital resources in the near future!

✨Navigating motherhood whether a new mom or a veteran can be challenging at times and often lead you on a roller coaster of cozy cuddles to emotional and physical challenges. This is why postpartum affirmations could be a great way to help you cope with those negative feelings that creep up. Positive affirmations are short and powerful phrases that are oftentimes repeated to oneself to encourage a positive mindset. They help us to shift our focus from negative to positive.
What are some of your positive affirmations that have helped you? ⬇️

🌿When it comes to welcoming your baby into the world, you should feel in awe of your body and what it has accomplished. No matter how you delivered — in your bathtub at home, unmedicated, medicated(epidural), or a schedule c-section all forms of birth are natural.
Remember to be kind to one another, everyone’s birthing experiences are different and women shouldn’t be ashamed to share how they birthed their baby.