Deirdre Derby Coaching

🛍️ 𝐈𝐭 𝐢𝐬 𝐡𝐞𝐫𝐞! 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲!!! 𝘈 𝘧𝘦𝘸 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴 𝘢𝘴 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘥𝘦𝘢𝘭 𝘦𝘮𝘢𝘪𝘭𝘴 𝘧𝘭𝘰𝘰𝘥 𝘺𝘰𝘶𝘳 𝘪𝘯𝘣𝘰𝘹:

▪️ Remember – it’s not a sale if you don’t need it! Shop smart :)
▪️ Consider stocking up on essentials when a sale happens (if possible financially and in your space)
▪️ Don’t go overboard spending at the holidays – consider how you can create an experience, cook/bake, create art, etc.
▪️ Think about your wants vs. needs
▪️ Consider one in and one out as you shop and fill your space

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝘽𝙡𝙖𝙘𝙠 𝙁𝙧𝙞𝙙𝙖𝙮 𝙨𝙝𝙤𝙥𝙥𝙞𝙣𝙜 𝙡𝙞𝙨𝙩?!

💥 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙄 𝙤𝙛𝙛𝙚𝙧 𝙖𝙨 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙤𝙖𝙘𝙝?

I work with clients to focus on their 𝗱𝗲𝗲𝗽 𝗮𝗻𝗱 𝘁𝗼𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, which is the encompassing of all aspects of your life. I believe in helping people to change their identity so they become the person who wants to make the best choices for themselves. No more struggle and fighting with yourself to change - it actually becomes who you are.

When you stop fighting with yourself and begin to enjoy eating nutritious food and moving your body, you will start to experience improvements in other areas of your life as well.

𝗜 𝗼𝗳𝗳𝗲𝗿 𝗮 𝟭𝟰 𝗗𝗮𝘆 𝗙𝗥𝗘𝗘 𝘁𝗿𝗶𝗮𝗹 𝗼𝗳 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺! 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝘃𝗶𝘀𝗶𝘁: https://www.dragonflyvitality.ca/90-day-body-transformation-intensiv

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮?! Connect with me today and lets get started on your health journey together 💜

Deirdre Derby
📞 905.432.4752
💌 [email protected]
🌐 https://www.dragonflyvitality.ca