F45 Prodigy Whitby West

Peekaboo 💪🏻💪🏻💪🏻

It sure is!! 💪🏻

Last week of classes for our Prodigy Athletes before heading into the holidays!

Let’s do this, team!!

Form
_____

Load

The main focus in all of our prodigy classes is proper form and technique with lifting 💪🏼

Without the proper mechanics, injuries happen🤕 Thats why all of our classes are lead by two nationally certified personal trainers 🔥

We cue each young athlete from head to toe before they touch the weights 🏋🏼‍♀️

🤍❤️💙

Happy Halloween to all of our Prodigy Athletes!! Have fun tonight, be safe and don’t eat too much candy! 👻🎃

🧐