Mindful Mental Health
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07/13/2026
I don’t even know where to start!
I opened Mindful Mental Health as a solo practitioner just hoping to support more children and families. What started as a small side job turned into something I couldn’t even have imagined!
Fast forward to 2026… and our group practice has won Diamond in the Durham Region Reader’s Choice Awards for Whitby’s Best Marriage, Family & Individual Counselling Service.
I couldn’t have done any of this without the team that has been built along the way!
Thank you to my hardworking, hilariously fun team.
Thank you to the clients who continue to trust us every day.
Thank you to my friends and family who have been supporting my little big dreams the whole way.
Thank you to everybody who voted for us 🤍
This is only the beginning ❣️
- Sarah
06/29/2026
Meet your Regulation Retreat facilitators! ✨
As therapists, we love helping children learn about their emotions and nervous systems in ways that are fun, engaging, and age-appropriate. Throughout the day, we’ll be exploring regulation through games, movement, creativity, mindfulness, and hands-on activities—all while making new friends and having lots of fun!
Only a couple spots left - we start July 20th!
Register today to secure your spot
You play games after work.
I play professionally.
Tiny chairs. Mario Kart. Uno. Floor is Lava. Imagination games with ever-changing rules made by a 6-year-old.
This isn’t a hobby for me — it’s field experience. 😂
Content is for educational/entertainment purposes only and does not represent specific clients or therapy sessions. Confidentiality and ethical guidelines are always maintained.
POV: You expected talking and awkward silence… and your kid left asking when they can come back 😂🧸✨
Theryapy can look like:
🎲 games
🎨 art
🫧 movement
💬 feelings in kid language
🤝 connection first, skills second
Because kids do their best healing when they feel safe, seen, and engaged. 💛
MentalHealthMatters TherapyForKids
Click here to claim your Sponsored Listing.
Category
Address
1450 Hopkins Street Unit 105
Whitby, ON
L1N2C3
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 1pm - 6pm |
| Sunday | 1pm - 6pm |
