Nutrition Energized

Did you buy too much candy and are wondering what to do with it? (Other than eating it all this weekend 😬)

You have options! Sure, you can eat it or just throw it out, but if neither of those work for you, try these:

Repurpose it!
Get creative with your baking and make cookies or bark.
Use the candy to decorate your gingerbread house!
Chocolate can easily be frozen to enjoy at a later date.

You have lots of options to avoid consuming it all at once 😊.

If you need guidance on how to manage your digestive health, click the link in bio to book your complimentary discovery call today!

Anyone who says mushrooms don’t offer much nutritional value, just doesn’t know anything about mushrooms!

They are a powerhouse of nutrients and have amazing antioxidant properties (especially the Japanese varieties!). They’re an excellent source of vitamin D, B vitamins and fibre, amongst many other important things.

Their meaty texture offers a great vegetarian option and they can standalone or be added to pretty much any dish. I’ll be making crab stuffed mushrooms this weekend!

What’s your favourite way to enjoy mushrooms?

As always, I’m just a click of the link in bio away from offering you digestive support! Let’s have a discovery call and see how I can help 😊.

Who loves strawberries? 🍓 🙋‍♀️

An excellent source of vitamin C and manganese, with decent amounts of folate and potassium, they’re a delicious treat that can be enjoyed fresh or frozen! They are rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar. They’re a great way to break the fast, so eat them first thing to get your digestion moving.

Looking to beat the bloat before summer officially begins? I can help! Click the link in bio to book your discovery call today.