Transformational Essentials

Let's be honest.

2020 has been ridiculous in ways that are almost impossible to really put into words, right?

There are so many different aspects of this year that have felt overwhelming, and those reasons are different for each of us.

Everyone I speak with is feeling the ups and downs of their emotions. Some days feel easier, and some days feel insane.

Please know that you are not alone in this, and you do not need to struggle on your own.

You have tools in your hands and your home to help support you, and all you need to do is open those little brown bottles and take a deep inhalation.

Every morning, every evening, and any moment in between that feels challenging, open those bottles. Trust your intuition, or use the suggestions in this Stress Relief Protocol.

Whether you diffuse, apply topically, or take a drop or two internally, the powerful chemistry of these gifts of the earth will support you. Take a deep breath (or 20), stretch and move your body, drink a large glass of water, take even one minute to focus on the little joys in your day, and use your oils.

Then share them with everyone you know who needs what you've got. You were made for times like this - standing in love, standing in faith, and standing together.💕

'Tis the season for respiratory challenges!

No, this is not "novel" or unique to this year.

Yes, we all know that we see increased respiratory challenges every year when the weather gets cooler, the hours and tone of sunlight change, and kids return to school.

So let's keep our wits about us, allow cooler heads to prevail, and do what we do best: support our immune systems; eat nutritious, warming foods; and lean on our dōTERRA oils and supplements for support!

Here are some amazing diffuser ideas for you!

Let’s talk about healing.✨As our world might feel like it’s spinning in chaos and fear of the unknown due to current events, we’re left wondering what comes next. It may be difficult to even think about what healing, both personally and as a community, will look like.⁣

Many view healing as an act of physical regeneration only. While that certainly comes into play, healing is actually incredibly multi-faceted. It’s very much dependent on our mindset, our cultural and religious beliefs, old traumas and trauma patterns, our internal sense of peace and gratitude, and our willingness to let go of those strongly held beliefs that might be preventing the very healing we seek.⁣⁣

As we find ourselves reflecting, it’s important to conceptualize healing in its many forms – physical, emotional, mental, spiritual, financial, communal, and even global. Our positive, powerful energy will help us to create the path and the society we wish to live in.⁣

I challenge you to find one way to start your own healing process today. What will your first step be?💕Feel free to share in the comments – let's support and encourage each other!⁣