Aligned Health

There are different ways to treat muscle tightness and movement restrictions.

One approach we may use is instrument assisted soft tissue therapy, sometimes called IASTM. This involves using handheld tools to work on muscles and connective tissue. The tools help apply focused pressure to areas that are tight or not moving well. This can help break up restrictions in the tissue and improve how the muscle and surrounding tissue glide and move.

This approach is often used alongside hands on treatment and movement based care. The goal is to help muscles move more freely and support better overall movement.

       

A gentle reminder that you don’t need a new year to start fresh. Here are 5 realistic ways to nurture your mind and body as you wrap up the year.

Aligned Health has you covered.

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