Dr. Kate Ferguson, ND

When health optimization becomes the enemy of imperfect consistency

Hot take:

Your health is probably not being held back by a lack of information.

It’s being held back by trying to execute a plan that is way more complicated than it needs to be.

What if you just go for the walk, go to bed, eat breakfast, or go to the gym?

You can optimize it later.

Right now, you probably just need to do the thing 🤍