Raw Strength

Still believing these nutrition myths???

Carbs aren't the enemy.
You don't need a cleanse to detox your body.
Starvation mode isn't real.
And no - you're not immune to a calorie deficit.

These myths keep people stuck, frustrated, and spending their wheels instead of building sustainable habits that actually work. The truth? It's not about extremes - it's about consistency, quality, food choices, and understanding how your body really works.

Knowledge is power, but action is everything. Share this post with a friend who needs to hear it !!!

Xx,
Laura

First MURPH at Raw Strength!

Watch this story by Raw Strength on Instagram before it disappears. 552 Followers, 214 Following, 57 Posts

It's been a long, hard, and challenging year but this week was the light at the end of the tunnel.

Building a business from scratch is not for the faint of heart. It's been a journey full of ups and downs, long days, sleepless nights, burnout, and simultaneously being the most rewarding experience.

It is super exciting to have the gym at a place that I can leave for a few days because life is meant for living as well! Grateful for a supportive team for making this possible. It's a milestone worth acknowledging!

Coming out of this long weekend with a very full cup after spending it with some of my favorite humans.

Here for the social 💛

Big shout out to for putting on another successful Tri-cities event.

Xx,
Laura