IRoxyCoach

Nothing says spring is coming like seeing snowdrops popping through the ground 🌱
And just like every year… many women start thinking:
“Maybe I should start dieting again.”
But what if this time you tried something different?
Not another restrictive diet.
Not starving.
Not feeling guilty for enjoying life.
Instead, imagine:
✔ Learning what your body actually needs
✔ Making choices that fit your busy mom schedule
✔ Feeling more energy, less stress around food
✔ Getting results without all the craziness of classic dieting
On March 15 we start a 10-Day Reset where we focus on better habits, better understanding of your body, and personalized support.
Nothing extreme. Just smart, sustainable change.
If you want to join us, send me a message or comment “SPRING.” 🌸

La mulți ani de 1 Martie!
Îți doresc o primăvară însorită, plină de bucurii și tot ce e mai bun pentru tine 🌿✨

Și nu uita: nu ești făcută doar să supraviețuiești. Ești făcută să înflorești.

Dacă vrei mai multă energie, vitalitate sau să te simți mai bine în corpul tău, sunt aici să te ajut 🤍

Scrie-mi „PRIMĂVARĂ” și vedem de unde începem 💚

Roxy

🥦🍗🥑 A new food pyramid just dropped… and it’s upside down?!
Wait… what? 🤯
For over 30 years, we were told to build our plates starting with grains at the base.
Now this version flips the script and says:
➡️ Real food first
➡️ Protein, healthy fats & dairy as foundations
➡️ Vegetables & fruits front and center
➡️ Whole grains still included — just not dominating every meal
So…
❓ Are we saying nutrition guidance was backwards all this time?
❓ Or is this just a new perspective that better reflects how our bodies actually function today?
Here’s what hasn’t changed 👇
✔️ Whole foods win
✔️ Balance matters
✔️ Quality > quantity
✔️ No single food is the enemy
What has changed is the priority order: We’re finally talking about satiety, blood sugar, hormones, energy, and protein needs — not just calories and carbs.
Personally, I don’t believe in “one perfect pyramid.”
I believe in real food, personalized nutrition, and sustainable habits that fit your life (and yes… your kids, work, stress, and hormones too).
💬 I’m curious — what do YOU think?
👍 Makes more sense
🤔 Still confusing
🙅‍♀️ Bring back the old one
Drop your thoughts below ⬇️
Let’s talk nutrition without extremes or guilt 🤍