LillyPad

With all the sweets and treats that tend to surround us during the holidays, one quick tip is to fill up on veggies.

By loading your plate with nutritionally dense, flavorful foods, you're likely to feel full longer and a lot less likely to reach for one of those sugary temptations.

If you enjoy shellfish, you have to give this Bouillabaisse recipe a try.

Inspired by the classic French dish and packed with flavor and a kick of heat, this Phase 1 recipe makes us want to sit on a dock and watch the waves crash in.

Bon appétit!

We've been nominated for the Readers' Choice Awards again in the Weight Loss category! Thank you to all our supporters. Use the link below to log in and vote for your favourite local businesses - it's easy!

Readers' Choice Please log in or register with an email address and password first. You can vote for more than one business or person in the same category, but only once per business per category, under your registered email address. First choose any category or search for a business Then vote for all your favourit...