MeditationExplorers

This week's sessions have included tea and colouring along with a silent meditation! Come out to one of our sessions tonight or tomorrow and join us for tea and colouring!

Just so everybody knows, HS2302 is upstairs in the health building (across from the SLC!) - meditation starts in 10 minutes :)

This week's theme for our meditation workshops is called "Meditation 101". We'll be starting off the term slowly, by guiding you through the basics of breathing and meditation. All skill levels are welcome! See you there! :)

Meditation is a great way to relieve stress and boost your mood, both of which will help you reach your goals more easily!