Overwhelm To Empowerment

YOU CAN'T HATE YOURSELF HAPPY

Ever heard the saying "you are your own worst enemy"? We humans tend to be way more harsh with ourselves than we would ever be with a friend or loved one. If there's something we don't like about ourselves, we hate on it.

This is particularly true (for most of us women) when it comes to our bodies and weight loss goals.

We think that hating our bodies or parts of our bodies will motivate us to lose weight, get in shape or whatever. But, it doesn't work that way in the long term.

That's why you might find that you are super motivated when starting a new exercise program but fizzle out and give up after a few weeks or days.

The same is true of money and career. If you hate your current financial situation, you will have a harder time staying motivated to change your situation. To start that new job, business or get out of debt.

The KEY is to shower LOVE and GRATITUDE on your body, your money/career, your relationship as it is RIGHT NOW.

And have a vision for what you want to achieve. That loving energy will help you to create something new and keep you motivated on your journey.

Visualizing your goal is one of the most effective manifesting techniques.

If you find you have trouble with visualization then try scripting it out first. What should you include in your script you ask? Try your best to engage all five of your senses.

So, in your script, describe what you see, hear, smell, taste and feel. The more vivid your description, the more real it will feel. Once you have your script written, you can use that to visualize your goal completed.

I like to add music to my visualizations either with my imagination or by listening to some kind of upbeat music during my visualization. It helps me to get into those positive high vibes.

And, do your best to visualize the end result because otherwise, you may be messing with the cursed how's. Let the universe work out the how's and let go, relax and enjoy the ride.