Keep Your Head Up Foundation

Join our FREE virtual and in-person workshops for individuals across Canada impacted by traumatic brain injuries and concussions in the next week!

🧶 Bring-Your-Thing Social
📅 Monday, July 13th | 6-7 PM
🏢 In-Person at Waterloo Park
Led by KYHU team

🌼 Flower Pressing Pt.1
📅 Wednesday, July 15th | 1–2 PM ET
💻 On Microsoft Teams
Led by KYHU Instructor Hank

🔗 Register: www.keepyourheadup.ca/mindful-moments

Beach Day Survival Tips ☀️🏖️🧠

Planning a beach day while recovering from a concussion or living with a TBI? A few simple adjustments can help make the day more comfortable and enjoyable.

☂️ Find Shade
Bring an umbrella, tent, or seek shaded areas to give yourself a low-stimulation space when needed.

💧 Stay Hydrated
Pack plenty of water and consider electrolytes, especially on hot days.

🕶️🎧 Bring Sunglasses & Earbuds
Help reduce sensory overload from bright sunlight, loud noises, and busy environments.

Remember: it’s okay to take breaks, leave early, or adjust your plans. Listening to your body is part of recovery. 💙

Join our FREE virtual and in-person workshops for individuals across Canada impacted by traumatic brain injuries and concussions in the next two weeks!

💻 Tips & Tricks: Perfectionism and TBIs
📅 Wednesday, June 10th | 1–2 PM ET
💻 On Microsoft Teams
Led by Kim

🌳 Park Social
📅 Wednesday, June 10th | 6-7 PM
🏢 In-Person at Waterloo Park
Led by KYHU team

💆‍♀️ Face Yoga
📅 Wednesday, June 17th | 1–2 PM ET
💻 On Microsoft Teams
Led by KYHU Instructor Rebecca

🔗 Register: www.keepyourheadup.ca/mindful-moments