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Mark your calendars for June 21st! We’re coming together for Yoga Social - a day dedicated to celebrate

Location: Hepcat Swing Dance Studio
42 Erb Street, Waterloo, Ontario
Sunday, June 21, 2026
Time: 9.45 am to 11 am

Registration link in bio.

Yoga Social Join us for Yoga Social, a chill in-person hangout to stretch, breathe, and meet cool yogi friends!

At , we believe that mental wellness is nurtured through both mind and body. As part of our commitment to promoting holistic mental health, we're organizing a special event to celebrate International Yoga Day 2026 and are looking for a passionate Yoga Instructor to lead the session.

Date: June 21, 2026
Time: 9:45 AM - 11:00 AM
Location: Hepcat Swing Dance Studio, Waterloo
Audience: 30+ participants

We're seeking an experienced instructor who can create an engaging, inclusive, and uplifting yoga experience for our community as we come together to celebrate the connection between movement, mindfulness, and mental well-being.

DM us for fee details and to express your interest.

Deadline to apply: June 5, 2026

Know a great yoga instructor? Tag them below or share this post!

Mental Health Awareness Month begins today — a reminder to check in with ourselves, not just emotionally, but in the way we work and live each day.
How are your boundaries lately?

Are you saying yes to everything?
Are you giving yourself space to pause between meetings?
When was the last time you stepped away from your desk for a real lunch break?
Do you have time off planned — or are you running on empty?

Mental health at work isn’t only about managing stress when it peaks.
It’s built in the small, everyday choices:
taking breaks, setting boundaries and asking for support.

Wishing you a month of mindful moments, stronger boundaries through May and beyond.🩵