F45 Training Waterdown

Saturday’s NOHO☠️ is ready for you!

A 60-min hybrid workout designed to push your limits — combining strength + cardio for a full-body burn 💪🏼

Format: 18 stations, 3 laps of increasing intensity 📈

🔥Lap 1: 20s work / 10s rest (2 sets)
😰Lap 2: 60s work / 20s rest (1 set)
🥵Lap 3: 20s work / 10s rest (1 set)
💦30s hydration break after each lap

Fast💨 , sweaty😅, and often spicier💯 than Hollywood!

⏰ BOOK IN NOW: 7 am + 8:15 am

And if you need another reason… it’s Coach Stacey’s Stacey B FAVOURITE class 👀 so you know it’s a good one😈.

We’re incredibly proud to share something very close to our hearts 💜

Registration is now open for ‘5KM for Charley Mae’ — a special event honouring the beautiful life of Charley Mae Stewart✨ (2016–2025), the daughter of one of our longtime F45 family members, who was lost far too soon last June to Aicardi syndrome.

This event is more than a run — it’s a chance for our community to come together, support one another, and celebrate Charley’s spirit and all the joy☀️ she brought to the world while giving back to McMaster Children’s Hospital, who provided incredible care.

🗓️ Sunday, June 14
⏰ 11:00 AM
📍 Joe Sam Leisure Park, Waterdown

🎟️ $35 kids | $50 adults
(includes a commemorative t-shirt👚)

Whether you run🏃🏼‍♀️, walk🚶🏼‍♀️, or roll🦽👶🏼, we would love to see our F45 community show up, support, and stand beside one of our own 💜

If you have a Charley bracelet💎 from her service, wearing it that day would be a beautiful way to honour her and carry her spirit with us.

We’ll have posters up in the studio soon☺️ — please consider joining us👯‍♀️ and sharing this post with others!

👉🏼 Register through the link🔗 in our bio