Reboot With Rob

I’m honored to be able to help raise my daughter. She has already changed me in so many ways. I promise to do my best. 🥰

How are you doing today? It’s been a trying start to the year and I can’t believe we are in March already! Been moving around a lot more and enjoying time with my daughter who is getting so strong and fast lately. It’s hard to keep up and it won’t stop so I’m stepping up my game to be healthier and keep up with her! Have a great day everyone, drop me a message sometime if you want to talk. 💚

It’s been a fun year and I’ve managed to shed 25 pounds to get me back to a ‘pre-covid’ weight. No fancy tricks just a new mindset. 1) Eat when you are hungry and 2) Use food for fuel. Sounds simple enough right? It kinda is and when you think about how a carb heavy meal makes you feel afterwards you get it. I’d rather have energy than my blood sugar spiking and I’m sleeping on the couch shortly after. Haha who’s with me? Happy Friday my friends. 💚

Oh this is chicken breast with a drizzle of jerk spice in oil! 🔥

My daughter is making sure I keep on track. 🥰 Welcome to a brand new week my friends. 💚

Today is a feel good day where everything is getting done and coming together. I took this cute photo earlier of my daughter giving me the look to get my legs moving on that elliptical. We have been working out all week together and it’s quite a good routine! Weight training begins next week using the resistance bands until I figure out what free weights to buy. Maybe I’ll ask my friend what to get as her journey has inspired me! Happy Friday everyone, have a great weekend! ❤️